• ​​​​Post Rehabilitation Breast Cancer Recovery.

• Perimenopause & Menopause.

• Pelvic Floor Health.

• Women's Health 70+.

• Pre & Post Natal.

• Managing Pain & Chronic Conditions.

• Injury/Surgery Post Rehabilitation.

• Women’s Health Workshops.

 

Pilates 44 is a fully equipped PAA registered Studio established in 2017. Qualified practitioners tailoring holistic health management in a safe supportive environment.

 

Our specialty is women's health, specifically; post rehabilitation breast cancer recovery, pelvic floor health, perimenopause and menopause and beyond 70+.

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Many of the Studio's clients are recovering from an injury or surgery are improving their balance or mobility in older years, or simply looking for a safe and caring way to improve fitness. 

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We run and host Pilates Association Australia PDP approved workshops and courses for women's health.

 

AUSactive Australia Professional member and Pilates Association Australia Level 2 Professional member. Feel welcomed and supported in our beautiful Studio.